How to Build Habits That Actually Last
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How to Build Habits That Actually Last
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About this listen
In January, motivation is high.
By February, most habits are gone.
In this episode, we talk about why building habits often feels so hard and why it’s not a lack of discipline or willpower.
We explore why motivation alone isn’t enough, how vague or unrealistic goals set us up for frustration, and how shifting toward clarity, achievable steps, and small wins can make change feel possible again.
If you’ve ever felt stuck in the cycle of starting strong and giving up quietly, this episode is for you.
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