How to Build Momentum When You Feel Stuck
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How to Build Momentum When You Feel Stuck
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About this listen
Feeling stuck is more common than you think—and you don’t need a big breakthrough to get moving again. In this episode, we explore how small, doable actions can create powerful momentum for your mental health. Whether it’s a 5-minute routine, a daily emotional check-in, or simply showing up for yourself in small ways, you’ll learn how consistent effort (not perfection) is the real key to change. Perfect for anyone feeling overwhelmed, lost, or just starting their mental health journey.
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