How to Build Real Confidence That Lasts
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How to Build Real Confidence That Lasts
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About this listen
Confidence isn't something you're born with; it's something you build.
In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight.
We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that's evidence-based, grounded, and lasting, so you can perform at your best when it matters most.
More details: https://luminate-group.co.uk/podcast/184
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