How to Build a Skincare Routine + Gut Health Tips for Glowing Skin
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How to Build a Skincare Routine + Gut Health Tips for Glowing Skin
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Narrated by:
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Written by:
Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being.
Takeaways:
- Skincare as a Ritual
- Understanding Skincare Ingredients K-Beauty products for the body
- Shower care as self-care Gut health and skin health are directly correlated
- The gut-brain-skin axis is a significant factor in skin health Personalized Supplements
- Skincare Confidence
Chapters
- 00:00 The Importance of Skincare as a Ritual
- 11:11 The Role of Exfoliation in Skincare
- 19:10 The Impact of Sunscreen on Skincare
- 32:21 Korean Skincare and Brand Recommendations
- 56:01 Shower Care as Self-Care
- 01:19:06 The Connection Between Gut Health and Skin Health
- 01:24:27 The Power of Personalized Supplements
- 01:42:09 The Impact of Skincare on Confidence
Resources & Links:
- SKIN1004
- Anua
- Cosrx Snail Mucin Serum
- Glow Getter Multi Oil Body Wash by Naturium
- OPositiv probiotics
- APRILSKIN
Connect with Askia Underwood:
- TikTok- Skintelligencia
- Instagram - Skintelligencia
- YouTube - Skintelligencia
Follow U Grow Girl Podcast:
- TikTok - @ugrowgirlpodcast
- Instagram - @ugrowgirlpodcast
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