How to Calm Performance Nerves (Without Fighting Them)
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How to Calm Performance Nerves (Without Fighting Them)
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About this listen
Being nervous before a performance isn't a flaw; it's just your nervous system doing its job a little too well.
In this episode, you’ll learn why trying to “get rid of” anxiety often makes it louder, and how working with your nerves can help you feel calmer and more in control. We’ll explore the psychology behind “name it to tame it,” why emotional suppression increases arousal, and how acceptance helps your nervous system settle.
If you're a singer, public speaker, or creative who struggles with stage fright, pre-performance panic, or racing thoughts before stepping onstage, this episode will give you a grounded reset you can return to anytime.
Breathwork & Pep Talk: 5:07
Connect with me on Instagram: @sophieperformancecoach
Grab my weekly pep talk: The MindBody Reset