Dominic is a software developer who got into biohacking for one reason: he wanted to perform better at his work. What started as optimizing brain performance turned into a deep obsession with health, longevity, and the science of the human body.

We recorded this one outdoors in Bali as the sun went down. It's a loose, honest conversation about what it actually takes to build a healthier life.

We get into:

Why Dominic started biohacking and what he was trying to solve Cold plunges, ice baths, and the mindset required to stay in longer than you think you can The truth about microplastics and what they may be doing to testosterone levels Why being vegan is harder than people think — and what you actually need to know to do it right Intermittent fasting, blood sugar spikes, and why skipping breakfast sharpens your focus The 60/40 rule applied to health — and why most people quit before they find their real limits Brian Johnson's longevity blueprint and whether living forever is actually something you'd want How to use AI as your personal health advisor

This one is for anyone who wants to take their health more seriously but doesn't know where to start.

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