How to Deal cover art

How to Deal

How to Deal

Written by: Anthea Porter
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About this listen

 How To Deal is designed to provide access to costly mental health and self improvement information and resources through interviews with leaders in the fields of neuroscience, mental health coaching, grief and loss counselling, somatic and psychotherapy (just to name a few). The intention is to reach and inspire a diverse global audience so people are able to learn and take with them fundamental insights to live a more fulfilled and conscious existence. We explore topics such as addiction & recovery, the “success wound”, grief, LGBTQIA+ issues, chronic pain, the effects of childhood Trauma, anxiety and depression, postpartum mood disorders, disorderly eating and many more salient topics. You will also hear from some of my brave BFFE’s along the way who have been generously open and willing to share their stories with the hope of helping others who may be feeling isolated in their experience.

Hosted on Acast. See acast.com/privacy for more information.

Anthea Porter Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Simmie Hay: There Is Happiness & Love After Loss

    Simmie Hay: There Is Happiness & Love After Loss
    Aug 24 2023

    This week Anthea sits down with her most soulful childhood friend, Simmie Hay. They discuss Simmie's story and her journey through grief after suddenly losing her father to Melanoma.


    Other topics include:


    1. The Role of Therapy
    2. Allowing Grace
    3. Siblings Different Approach To Loss & Grief
    4. Donald Hay's (her father's) Stoicism
    5. Death Comfortability
    6. What Grief Feels Like
    7. What Supports Looks Like When Grieving
    8. Trust, Hope & Faith
    9. Toxic Positivity
    10. Continuing The Relationship With The Person You've Lost
    11. A Higher Power
    12. Taking Ownership Of Your Happiness
    13. Expanding Capacity To Love After Loss
    14. Transitioning To Mental Health
    15. Melanoma Awareness


    Get your skin checked people!


    https://skincheckchampions.com/

    https://melanoma.org.au/about-us/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 16 mins
  • "I've Seen The Future Of Wellness: And It's Ugly" - Introducing SANCTUM

    "I've Seen The Future Of Wellness: And It's Ugly" - Introducing SANCTUM
    Aug 17 2023

    No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctum. A "happening" that incorporates movement, breath work, meditation and chanting as a means to connect with your mind and spirit. In their classes, you are a co-creator of the experience; together you build and release energy.


    This week Anthea sits down with Luuk Melisse and Gabriel Olszewski, a powerful team in both life and business and founders of the nomadic global community called Sanctum. Together they masterminded the technique of altering body frequencies, within a class.


    Led by the mindset of reinvention, the pair identified a deep lack of purpose within the fitness industry. They discovered the blend of Eastern well-being practices with the world of Western modern fitness methods would create an unmatched sequence to empower the body and expand the mind.


    Hear their respective stories and follow the movement. The future is now.


    https://www.wearesanctum.com/

    https://www.instagram.com/wearesanctum/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 25 mins
  • The "Toughest" Job You Never Heard Of - End of Life Doula

    The "Toughest" Job You Never Heard Of - End of Life Doula
    Aug 8 2023

    This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training.


    They discuss:


    1. Grief in all it's forms way of being, of parts of ourselves
    2. What is and is not an End Of Life Doula
    3. The 10 stages of circle of life model
    4. Death comfortability
    5. The 3 C’s of end of life - Choice, capacity & control
    6. Facing your fears
    7. Reiki
    8. The social self vs the essential self
    9. Western vs. Eastern Philosophy of Life


    https://preparingtheway.com.au/

    directenquiries@preparingtheway.com.au

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins
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