How to Disable Rumination
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
How to Disable Rumination
-
Narrated by:
-
Written by:
About this listen
This episode explains the difference between overthinking and healthy reflection. Bailey breaks down the psychology of rumination, why it often persists despite traditional CBT, and how it relates to your nervous system state. You will learn three practical methods to interrupt rumination using awareness, emotional regulation, and small actions that bring the mind back into clarity. This is a simple and science aligned approach for anyone who struggles with looping thoughts and wants a regulated inner environment.
Follow the show on Instagram: @baileyguilloud.
Email the show: bailey@fourthstate.net.
Visit the show's website: www.fourthstate.net.
No reviews yet