is anger getting the best of you? Tune in and learn how you can regain control and respond more mindfully in triggering situations. Here's a quick summary to help you get started:

🎙️ Episode Highlights:

• Realize Your Control:
  • Understand that you hold the power over how you react to your triggers.
  • Strategize by identifying your triggers and planning for them in advance.
• Read Your Body:
  • Notice physical signs of anger, such as increased heart rate or clenched jaw.
  • Address basic needs like food, rest, and hydration to improve emotional resilience.
• Identify the Root Cause:
  • Reflect on what specifically made you feel triggered—was it a sense of disrespect, being unheard, or mistreatment?
  • Understanding the root cause helps in choosing a better response.

💡 3 Key Takeaways for Managing Anger:

• Take Control:Your reaction is in your hands. Identify your triggers and plan ahead.
• Tune into Your Body:Recognize the physical signs of anger and address your basic needs.
• Reflect and Respond:Understand the root of your triggers to choose calm over chaos.

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