How to Feel Less Self-Conscious at the Gym

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How to Feel Less Self-Conscious at the Gym

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About this listen

So many folx feel self-conscious at the gym or when exercising in front of others. A lot of it stems from us not wanting to look silly or inexperienced in front of strangers. Here are my top tips to feel less self-conscious in front of others.

Play out the worst case scenario
Compare the pain/discomfort of getting out there vs. staying where you are
If you don't like the conditions, change them!
Practice with these improved conditions to gain confidence
Dig into your narrative to figure out WHY you feel self-conscious

Resources:
Mailing List
Gym Class Revolution on Instagram

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