This was a vital piece of information that I forgot to include in the first session. Please understand this session isn't meant to offend anyone as much as it's meant to accentuate the importance of understanding that NONE of this will work unless you are driven by your own volition for this to work. Now, I'm assuming if you're listening to this podcast, you are already driven by your own volition, but if not....well you know the rest. 

Like rehab, therapy, and literally anything relating to bettering yourself, you can only get better if YOU want to truly get better. Not if someone wants you to get better.

In this episode I go over a vital part in this whole journey to self-improvement and that is how you allow different forms of information to affect you. It is important to ask yourself which of these is best able to convince you or win you over and why. I encourage you to reflect on this and search deep within yourself to figure it out. In order to really find peace, changes to this may need to be made....

Also, I did go on a mini-rant about Chicago Fire because to be honest WHERE IS STELLA?! I'm so tired of her not getting air-time! Doing my girl dirty. Anyways, ciao!

TW: Suicide, Sexual Assault

In this introductory episode, I will be giving you a little bit of information about myself and why I have chosen to create a podcast. I also will provide some background about what started my journey and with hopes that you can also pinpoint what made you want to start your journey. I've never done a formal podcast so don't mind the lack of formality and general professionalism. My goal is to simply share what I've learned with hopes it will benefit others as it has benefitted me.

Also.............

I do use profanity and I would hate to expose small children to my potty mouth, this is a PARENTAL ADVISORY! If you don't mind it, then cool. If you DO mind it, I recommend you keep your children far away, like This <----------------------> Far.