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How to Get Back on Track After a Break (Without Guilt)

How to Get Back on Track After a Break (Without Guilt)

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Today I’m talking about the days that don’t go as planned the ones where you’re tired after taking a break… but you still show up. This episode is your reminder that progress isn’t about being perfect, it’s about being consistent. Even your smallest effort counts. Let’s get into it.

This week’s Thrive Action Item: Choose one habit to kick start your routine after the break ! No matter how small!!


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