How to Have Courage and Overcome Fear
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How to Have Courage and Overcome Fear
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About this listen
Fear is a normal human emotion. Everyone is afraid of something. In fact, if you aren’t, there’s likely something very wrong with your brain. There are more tangible fears like spiders or heights, but there are also psychological fears such as loneliness or failure.
It may be easy to recognize some of our fears, but difficult to recognize others. However, one thing is for sure: it’s important to acknowledge the fact that our fear is real. When we deny our fears and run from them, they have more power over us when they show up again — only by facing fear can we get to courage.
Courage, however, recognizes fear, and acts anyway. It’s not being without fear; in fact, it’s allowing yourself to be with fear and to be—with fear. When you’re brave, you’re scared…and you go for it anyway.