How to Lose the Weight and Keep It Off ep37

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

How to Lose the Weight and Keep It Off ep37

Listen for free

View show details

About this listen

In December 2022, I was at my heaviest and unhealthiest weight I'd ever been at. At least 5 or 6 times in my adult life I had lost 20-30 pounds, only to put it back on. I wanted to do it different this time. I wanted to build a lifestyle I could consistently stick with for the rest of my life. So I dropped the weight again, and lost 30 pounds. But this time it was slower -- 12 months instead of 3 months -- and I'm better for it. I'm confident I've built a healthier lifestyle I can stick with.

Why are we talking about this on a podcast aimed at dads? Because if you're a father or husband, you have a family that's counting on you to be your best. A wife that wants her husband around for the long haul. Kids that want to wrestle with their dad. And friends, employees, coworkers, and a community that's counting on you. You can't bring your best if you aren't at your best. Being physically fit as a dad isn't for vanity; it allows us to perform at our maximum output for a longer duration. So let's talk about it.

Kicks and Minivans is the podcast for dads... especially the ones who love sneakers. K&M exists to help men win in marriage and parenting. Tune in for a new full-length episode every Thursday. Follow us on Instagram @kicksandminivans to stay up to date on all things K&M.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kicks-minivans--5693508/support.

No reviews yet