How to Optimize Your Ankle Mobility?
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How to Optimize Your Ankle Mobility?
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About this listen
More recentely I've been doing mobility/stability related videos on IGTV, YouTube, and Facebook.
These videos have been addressing (what I view as) some of the most common movement faults I see, and while it may not be hurting you now, I don't want to see it rear it's ugly head later.
Instead I'm taking the more proactive approach and showing others how they can negate and reverse some of the joint issues and pains they may deal with on a regular basis.
Foot Coffins - Hip Stability - Part 1 - IGTV
Foot Coffins - Ankle Mobility - Part 2 - YouTube
As always,
Connect with me elsewhere!!!!
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