How to Prevent Injuries During Marathon Training — Explained by a Coach

Training for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.

You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.

Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.

If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.

Topics covered:

Marathon training injury prevention

How to avoid injury when running

First marathon training tips

Common running injuries and prevention

Strength training for runners

Recovery and rest days

Increasing mileage safely

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