Healthy at Every Size: Raising Kids with Positive Body Image

By age six, most children have already formed strong opinions about what they'd like to change about their bodies. In this episode of Mindshift, hosts Dr. Christopher Villarreal and Dr. Deb Anderson sit down with Christina Powell, a mental health therapist with over 20 years of experience in eating disorders at Children's Hospital, to explore how parents can break the cycle of negative body image.

Christina introduces the Health at Every Size movement, explaining why the focus should be on healthy behaviors rather than numbers on a scale. She tackles tough questions like: Should we compliment children's physical appearance? How do we respond when someone loses weight? And what's the difference between exercising for joy versus exercising as punishment? Through her powerful "two women on treadmills" analogy, Christina reveals how our internal relationship with our bodies shapes everything, and how parents can model self-acceptance that their children will absorb.

Whether you're worried about passing down your own body image struggles or simply want to raise confident kids in an image-obsessed world, this conversation offers the practical guidance and perspective shift you need.