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How to Stop Existing and Start Living

How to Stop Existing and Start Living

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 Are you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving through it. Inspired by the book, Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you through a 3-part daily practice to: learn something new about yourself, discover something new about someone else, and uncover something new about God and the universe. I'll also talk about how engaging with awe doesn’t just make life feel bigger—it rewires your brain and challenges your existing mental models. Awe isn't just amazement--it's cognitive expansion and specifically engages the area of the brain that decides what in life really matters. This episode will help you reconnect with life, expand your perspective, and start living rather than merely existing. Oscar Wilde once said, “To live is the rarest thing in the world. Most people exist, that is all.” You are not one of those people. So let's get to work!

WHAT YOU WILL HEAR IN THIS EPISODE
  • A simple daily practice to get off autopilot and feel alive again
  • How learning about yourself, others, and the Universe rewires your brain for meaning
  • Why awe is more than amazement—it expands your thinking, motivation, and perspective
  • How activating your brain’s salience network helps you recognize what truly matters and the crucial role experiencing AWE plays in this network
  • Real-world examples of awe to inspire your daily practice
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https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

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Website: https://oldhamstrong.com
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