How to Train Your Brain to Remember More - Rewire While You Rest

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How to Train Your Brain to Remember More - Rewire While You Rest

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Join Felix Mercer as he explores the neuroscience of memory consolidation through sleep, meditation, and learning challenging new skills. Discover how your brain literally rewires itself during rest, why stress sabotages memory, and why being terrible at something new triggers powerful neuroplastic growth that protects against cognitive decline.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

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