This episode is for everyone who wants to level up in every area of their life this year. I'll go over the seven non-negotiable things that you need to incorporate into your life to become the most dangerous and amazing version of yourself. Making these non-negotiables a part of your life will make leveling up inevitable.

There's a lot of talk on social media about being "that girl," which often relates to a skincare routine or external appearance. In our community, we aim to not only look good but also to be strong in our mindset and possess emotional intelligence. As Dangerous Women, we represent the whole package. I'm going to discuss how to take the thoughts and ideas around being "that girl" externally and merge them with the elements necessary to be a Dangerous Woman.

Episode Highlights:

• [02:25] 1. Start incorporating a morning routine. Customize your routine to your life and where you are.
• [03:17] Slow down long enough to wake up and pray or meditate or journal. Have some quiet time to check in with yourself.
• [04:19] Get into the consistent habit of starting your morning more slowly.
• [05:10] 2. Move your body in some way. You don't have to take class or buy equipment, just move your body in a way that's fun for you.
• [06:23] 3. I want you to take the time, preferably, as part of your routine to journal.
• [07:02] Start making journaling and writing out your thoughts a part of your life.
• [07:43] Spend time asking yourself what's going on with you and how are you feeling.
• [08:02] 4. Eat in a way that nourishes your body and helps you with your goals to be healthy and strong.
• [10:04] You might need to prepare meals in advance, so you don't just grab whatever's available when you get super hungry. Do an evaluation of how you can nourish your body in better ways.
• [10:53] 5. Have a schedule. This is what you do 99% of the time on rotation. Following a regular schedule will change your life.
• [12:49] 6. Get a hobby that challenges you and forces you into discomfort. That puts you at a beginner level and requires you to think in a new way.
• [15:32] 7. Understand your money. Look at your money no matter how much or how little you have. Know what your numbers are.
• [16:27] We need to learn how to handle our money in a way that benefits us and our families.
• [18:14] Focus on these things and make them non-negotiables in your life.

Links and Resources:

• Watch The Breakthrough on AIB Network
• Dangerous Woman Society
• Ready to chat about 1:1 coaching?
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

If you've been struggling with your self-confidence lately, this episode is for you. This week, we're focusing on building self-confidence through our inner dialogue. By examining how we talk to ourselves, we can foster a more confident, resilient, and growth-oriented mindset, leading to an improved self-image.

In this episode, we'll explore several practical tips that you can apply today to boost your self-confidence. Remember, confident individuals are formidable. Even in moments of doubt, they know how to regain their confidence.

Don't underestimate the power of positive self-talk and the profound impact it can have on your life. Each step you take towards nurturing your self-confidence is a step towards unlocking your full potential

Episode Highlights:

• [03:25] 1. Start practicing positive affirmations. I don't mean fake it till you make it. Begin your day believing the words that you are saying in your affirmations.
• [04:13] Begin and end your day with these affirmations.
• [04:37] Think about what you wish was true about you. Take this thought and create "but" statements that will become your affirmations.
• [05:53] An example would be: "I feel like I'm not quite capable, but I'm taking a class and studying, so I feel like I know what I'm doing."
• [05:57] Combine how you currently feel, add a "but" statement, customize it, and take the action.
• [07:45] 2. The second thing I want you to pay attention to is challenging negative thoughts.
• [08:02] When you catch yourself engaging in negative thoughts, start challenging that inner mean girl. Ask if it's true and if you still want it to be true. Look for holes that you can poke in those negative thoughts.
• [09:00] 3. Using visualization. Daydreaming is an important skill. Start seeing yourself in the different areas of your life being successful. Use your self-dialogue for your good.
• [10:02] 4. Focus on growth and not perfection. Perfection is a way to protect ourselves from discomfort. Focus on things that help you grow, not be perfect.
• [12:48] 5. Surround yourself with positivity. Not just your inner self-dialogue but also the people around you.
• [13:11] Have a go-to friend that really pours into you.
• [13:34] If you're feeling stuck, look at who you spend the most time with.
• [14:19] 6. Practice gratitude and celebrate.
• [16:27] 7. Embrace self-compassion. We have such a tendency to be angry with ourselves when we're not where we believe we should be. Practice having the same kindness and understanding for yourself that you would offer to a friend.
• [17:39] Instead of beating yourself up for something, you can say "You're so cute."

Links and Resources:

• Watch The Breakthrough on AIB Network
• Dangerous Woman Society
• Ready to chat about 1:1 coaching?
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto

Are you finding it harder to keep in touch with friends between the demands of work, family, and the daily grind? Do you reminisce about the days when friendships flourished with ease, wondering where the time for those meaningful connections has gone? If so, you're in the right place.

In this episode, we're not just acknowledging the struggle; we're tackling it head-on. We'll explore practical strategies for nurturing friendships that withstand the pressures of adult responsibilities. Because let's face it, as we navigate the complexities of maturity, career paths, and personal life, the balancing act never seems to end. Yet, amidst this chaos, the value of true friendship remains constant.

Episode Highlights:

• [01:43] Having friends is a tremendous part of having that 10 out of 10 dream life.
• [02:08] How do we maintain friendships when adult duties monopolize all of our time?
• [03:37] How do you prioritize communicating regularly and defining what regularly means for your friendship?
• [04:37] Make the effort. Everyone is busy. Put it on your calendar and don't flake out.
• [05:30] Plan an in-person meetup.
• [07:54] Get a group of friends together and start planning your next gathering. Consider the quality of time you spend together.
• [08:26] Make sure there's a safe space for open and honest communication.
• [10:31] Your willingness and their willingness to adjust roles will help maintain your friendships. Be mindful of what's going on in each other's life as you shift through life stages.
• [11:32] You need to be willing to modify the time and frequency of communication without it altering your commitment to the friendship.
• [12:07] Reciprocate efforts. Everyone has responsibilities. Don't leave the responsibility of maintaining the friendship on one person.
• [14:10] Foster the relationships that are there for you and celebrate the small things. Also, be present for the hard times. The best friendships stand the test of time and the ups and downs of life.

Links and Resources:

• Watch The Breakthrough on AIB Network
• Dangerous Woman Society
• Ready to chat about 1:1 coaching?
• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• How to Be a Dangerous Woman Facebook Group
• Dangerous Woman Manifesto