Dry January isn’t meant to feel like punishment.

It’s meant to feel like relief.

In this episode, we explore how to do Dry January in a way that actually supports your nervous system, your energy, and your real life — not just your willpower.

This is about moving beyond “just get through January” and learning how to create calmer habits that last.

Small shifts.

Better sleep.

A clearer mind.

A gentler way to feel good.

• Why cravings don’t mean failure — they mean habit
• What urges are really about (and why most pass within 20–30 minutes)
• How alcohol quietly affects your sleep, mood, anxiety and motivation
• Why changing when and why you drink matters more than how much
• How to manage FOMO without forcing yourself to miss out
• And how to build replacement rituals that actually feel good

• Which situations feel harder without alcohol — and why?
• How does alcohol affect your sleep and your mornings?
• Do you notice changes in your anxiety, energy or tolerance over time?

Awareness isn’t judgement. It’s power.

• How to set yourself up for success with alcohol-free swaps and simple planning
• The “delay, distract, decide” method for cravings
• How to leave social events early without guilt
• Easy replacement habits for wind-down, connection and reward
• How to celebrate progress without chasing perfection

This week, notice what your cravings are really asking for — rest, comfort, connection, relief — and give yourself that instead.

• In the UK, alcohol is the biggest risk factor for death and disability among people aged 15–49.
• Alcohol reduces REM sleep, increases early morning waking, and raises baseline anxiety — even in small amounts.
• It doesn’t relax your nervous system.
• It just delays stress until later.

On a similar journey? Want to share your story and connect with others making positive changes?

Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfr

and join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community?

Contact us via e mail hello@1percenthappierandhealthier.co.uk

Hosted on Acast. See acast.com/privacy for more information.