How to hack woman's cycle
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How to hack woman's cycle
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About this listen
In this episode we talk about how to use woman's cycle :
· 4 different phases
· Follicular phase
· Ovulation
· Luteal phase
· Menstruation
· What food to eat on each phase
· What is best exercises to do on each phase
· How to plan tasks accordingly to your cycle
· How to embrace each phase and use to your advantage
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