Regulating yourself when triggered is a practice of awareness.

We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.

We are not therapist and do not claim to have the answers, we are more coaching simply sharing what we do and how we enquire within ourselves.

Your lifestyle gives you answers and can really help you with the answers you are seeking.

• Do you need more rest?
• Do you need more nutrition?
• Do you need to revisit some patterns that you’ve unconsciously taken on board while in your own kind of survival mode as a kid?

We all have the freedom to choose how we learn from our own experience while we are triggered.

Tune in with us for this exciting episode and find more tools to use to approach the continuous learning of life.

Do the inner work on yourself, don’t feel guilty if you’ve acted out of character. Simply enquire and let the wonderful learning and understanding of shadow work unfold. It's not about who you are being but who you are becoming that can make all the difference in how you become more responsive.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com