Today I welcome a good friend to the podcast … Hunter Cook. During this episode we dive into Hunter’s journey so far and discuss; injuries, building strength, flexibility, assessments, kinstretch, coaching Functional Range System around the world and alot more! To find out more about Hunter please head to https://www.hunterfitness.com/kinstretch-online Or find him on Instagram at; www.instagram.com/hunterfitness Podcast sponsor - Ape Nutrition www.apenutrition.co.uk Code - HUMAN10 at the checkout to save 10% Thank you for listening!

Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If you are looking for that bit extra in business, fitness or life in general this episode is for you! For more information on Tom and the services he offers, click the link below:

Website: www.tomfoxley.me

Instagram: @tomfoxley

Podcast: https://open.spotify.com/show/30ZGjAhnlCceMXLkOf4gts?si=db15c366e8f24010

Our sponsors

www.apenutrition.co.uk

www.redlightrising.co.uk

Use the code HUMAN at check out to save 10%

To find out about working with me head to www.dtilston.com

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.

Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.

During this episode we cover all of the above and ALOT more …

To find out more about Lucy please head to;

▪️ https://www.lucylismorefitness.com

▪️ https://www.instagram.com/lucy.lismore.fitness

▪️ lucylismorefitness@gmail.com

Episode Sponsors - Check out Discount Code = HUMAN

APE Nutrition - www.apenutrition.co.uk

Red Light Rising - www.redlightrising.co.uk

A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!

See you on the next episode!

David

Personal Website - https://www.dtilston.com/

Podcast questions: human1stpod@gmail.com