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Human Powered

Human Powered

Written by: Joseph Oehlschlaeger
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About this listen

 Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE! Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life. Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower. Thanks for listening, now let's get to it! :D Have a question you'd like Joseph to answer? Email him: itscoachjoseph@gmail.com Or DM on Instagram @itscoachjosephJoseph Oehlschlaeger Hygiene & Healthy Living
Episodes
  • EP 29 | You Are What You Consume

    EP 29 | You Are What You Consume
    Jun 6 2023

    “You are what you eat.”

    But…. Is that ACTUALLY true?

    On today’s episode, I’m going to reveal 3 “buckets” or “pillars” of consumption that shape our waistlines, our bank accounts, and ultimately who we are as people.

    I hope you find this episode to be as freeing and as powerful as I have.

    To your health, impact, and living more fully alive!

    Joseph

    Wanna be a rad person? Leave a quick rating and review for the podcast (it helps out a TON) https://apple.co/3X3MWdT

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    Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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    28 mins
  • Modular Meal Prep: Make Meal Prep Fast, Easy and Flexible

    Modular Meal Prep: Make Meal Prep Fast, Easy and Flexible
    May 23 2023

    Want to make reaching (and maintaining) your fat loss, health, or fitness goals simple, fast and easy? We all know that home cooked meals are always the most nutritious… but they can take so much time and effort… especially on the busiest of days. If you’re looking for the secret to always having nutritious, healthy, and filling food ready to eat (so you don’t need to place yet another order with overly-excited Beth at Dominos again this week…) this episode is just for you!

    Master modular meal prep so you can get (and stay) lean, fit and high performing… for life!

    To your health, impact, and living more fully alive!

    Joseph

    p.s. Please, Please PLEASE rate and review the podcast! (It only takes 30 SECONDS and you’ll join us in helping 1 Million people live happier, healthier, more fulfilled lives!) https://apple.co/3X3MWdT

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    Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/
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    16 mins
  • Tactical Fruit: Turn The Tide Of The War On Snacks

    Tactical Fruit: Turn The Tide Of The War On Snacks
    May 16 2023

    Growing up, I was a sucker for cool “tactical” stuff. Slap
    “Tactical” on something and I wanted it. A vest? Meh. A “Tactical” vest? YES PLEASE!

    So, in the spirit of making simple nutrition cool again, I present you one of my secret “tactical” healthy eating skills. This tactical strategy will help keep you lean, fit and high performing without even realizing it. The “Tactical” Whole Fruit Snack is a tactical way to turn the tables of a classic “snack attack” in your favor. I hope you give it a tactical listen and that I helps you more fully live a healthier, happier, high performing life.

    To your health, impact, and living more fully alive!

    Joseph

    p.s. Please, Please PLEASE tactically rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT

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    Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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    p.p.s. How many times did I say “tactical” in this show bio? (lols in tactical laughing).
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    18 mins
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