Emotional eating often isn’t about food—it’s about safety, comfort, and unmet emotional needs. For many people-pleasers, eating becomes a quiet way to soothe stress, anxiety, or overwhelm.

In this episode, I explore the emotional and nervous-system roots of emotional eating, including the role of shame, stress, and early conditioning. You’ll learn why willpower alone rarely works and how gently learning to stay present with emotions can begin to shift the pattern.

I also share simple, compassionate practices to help people-pleasers rebuild trust with their bodies and relate to food with more kindness.

Blog article: https://www.hushyourmind.com/emotional-eating-people-pleasers/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Mentioned resources

How to Recover From Addictions With EFT Tapping - E9: https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/

Produced by Loïc Moussu | Music by Chris Collins

The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

How do you keep healing when the people around you aren’t doing their inner work?

In this episode, we explore why personal growth can feel lonely when family members, partners, or friends stay stuck in old patterns—and why your healing is still completely possible.

I share how Loïc and I navigated years of uneven emotional awareness in our relationship, what it means to be the “cycle breaker” in your family, and how your nervous system can become the quiet teacher that shifts the dynamics around you.

You’ll learn:

• why healing can feel isolating when others don’t change
• the emotional weight of being the cycle breaker in your family
• how to notice real signs that your nervous system is growing stronger
• the grief that comes with accepting certain relationship limits
• how family interactions can activate old wounds—and what that actually means
• gentle ways to protect your peace without cutting people off

If this topic brings something up for you and you want a bit of support, I offer a free 30-minute EFT session paired with a short interview. It’s a calm, no-pressure space to feel lighter and reconnect with yourself. Book your call: https://www.hushyourmind.com/interview/

This episode is for you if you’re healing from toxic family patterns, building healthier boundaries, or navigating emotional growth in relationships that haven’t evolved yet. You’re not alone—and your path is valid even when others aren’t ready to walk beside you.

Blog article: https://www.hushyourmind.com/healing-when-others-dont-change/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Mentioned resources

What the Yin Yang Symbol Taught Me About Relationships - E28: https://www.hushyourmind.com/yin-yang-symbol-relationships/

Can a Codependent Relationship Become Healthy - E71: https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/

Produced by Loïc Moussu | Music by Chris Collins

The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

When the world feels chaotic, our nervous systems often react with tension, anxiety, or fatigue.

In this episode, we explore how nervous system regulation can help you restore calm and clarity—and how that inner work supports collective healing in our communities and beyond.

You’ll hear gentle insights on why we feel so reactive when the world seems upside down, and how small acts of self-regulation can ripple outward into families, workplaces, and society as a whole.

We’ll also pause for a short EFT tapping reflection to help you ground yourself, breathe, and return to a sense of steadiness.

If you’d like to continue this practice, download my free EFT meditation on people-pleasing and join my Hush Your Mind newsletter, sent twice a month with reflections and practices for emotional freedom and healthy relationships: https://hushyourmind.com/newsletter/

Blog article: https://www.hushyourmind.com/collective-healing-through-nervous-system-regulation/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

More resources

How to Stay Positive in a Troubled World - E59: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/

Produced by Loïc Moussu | Music by Chris Collins

The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.