Sunrise, salt air, quieter brain. From Eloa’s treetops, David and I break down how Costa Rica upgrades your PIES: Physical, Intellectual, Emotional, Spiritual. If your calendar is loud and your thinking feels dull, this episode gives you a simple morning rhythm that sharpens decisions and softens your nervous system.

You’ll get
• The PIES Block you can run on day one
• Why a blue-zone culture reduces decision fatigue and rework
• A 10-minute sunrise cue that cuts afternoon crashes

Walk 10, read 10, gratitude text 1, sit 5 before touching your phone. Notice your first big decision.

New episodes every Tuesday. Subscribe and comment “PIES” for the quick protocol. Book a call to bring FLOW to your org or to coach with me.

Rest is not a reward. It is the strategy.

In this episode of Aligned CEO™, I pull back the curtain on what happens when brain fog takes over and your to-do list looks like a CVS receipt. From taxes to watering the grass, everything feels urgent until you learn how to reset your nervous system and lead like a true CEO.

Inside this conversation you will learn:
- How to use a Radical Rest Reset to reclaim energy in minutes
- A CEO-grade task sorting system that cuts overwhelm on the spot
- Why rest is the most overlooked revenue driver in your business

You do not need more hustle. You need clarity, energy, and a team or tool like FLOW™ to carry the weight you should not be holding.

✨ Watch now and start practicing rest as the ROI move it is.
🔗 Book a call with me: link in bio

What if you could build 9 client-ready guides, 9 automations, and an entire quiz funnel… while lying in bed or walking the beach in Puerto Viejo?

In this episode of The Aligned CEO™, I show you how I used FLOW to take a big framework and turn it into clear, actionable mini-guides that my VAs executed with ease. By the time they started their workday, every detail was already laid out. While they moved the project forward, I was free to rest, ground myself on the beach, and focus on living my life.

Here is what you will learn:
✅ How to turn one framework into simple guides that clients can use immediately
✅ Why clarity tools like FLOW prevent wasted hours and revenue leaks
✅ How to structure delegation so your team runs without micromanaging
✅ What real CEO freedom looks like when systems carry the load

This is the reality of building a business that works for you instead of consuming you.

👉 Watch the full episode.
👉 When you are ready to create this level of clarity in your own business, book a call with me here: https://calendly.com/shaleceldaniels/30min?month=2025-09