"Walking may not solve all your problems, but it certainly won't make them worse." - Leesh Pike

Welcome to the latest episode of the Hustle & Harmony podcast with your host, Sharon McEntee, owner of Embody Med Spa and founder of Phi Skin Care. This week, Sharon is joined by Alicia "Leesh" Pike, a former professional boxer, nutrition coach, and owner of Leesh Pike Fitness. Together, they dive into Leesh's fascinating journey from the boxing ring to helping women over 40 achieve strength and confidence through a balanced lifestyle.

Throughout the episode, Leesh emphasizes the significance of mental health in overall wellness and how her personal experiences have shaped her approach to coaching. She also provides valuable tips on nutrition and the benefits of both high-intensity and low-intensity workouts, particularly for women navigating the changes that come with age.

Tune in to discover how Leesh Pike balances her passion for fitness with her professional life, and get inspired to take small steps towards a healthier lifestyle. Whether you're a fitness enthusiast or just starting out, this episode is packed with actionable advice and motivational insights.

"At some point we will all confront a dark moment in life. In that dark moment, reach deep inside yourself and be your very best." -Admiral McRaven

In this episode, we chat with Kellie Barhight, the dynamic mom of two sets of twins who took TikTok by storm and shed 122 pounds along the way. Now a motivational speaker, Kellie is on a mission to empower women to break barriers and shatter glass ceilings. Join us for an inspiring conversation filled with laughter, transformation, and powerful insights on leadership and self-improvement. Don’t miss Kellie's journey from chaos to influence!

"Rejection is just redirection." - Rachel Wegter

Join us in this not-to-be-missed episode as we sit down with Rachel Wegter, full-time college professor, beauty content creator, influencer, and mom. Rachel shares essential pieces of advice for anyone starting a business, emphasizing the importance of communication skills, strategies for launching a successful venture, and leveraging the power of influencers. Whether you're an aspiring entrepreneur or looking to enhance your business acumen, Rachel's multifaceted perspective and valuable insights will inspire and guide you on your entrepreneurial journey.

Don't miss this episode filled with practical advice, personal stories, and the inspiring journey of a true multi-tasking powerhouse. Follow Rachel Wegter on her platforms and stay tuned for her upcoming projects, including a new hair care line and exciting beauty collaborations.

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