I unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to shift from performance to presence.

If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So if you like this, let me know. I want to talk to you.

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.

How to Connect with Joelle and Alysa:

https://www.instagram.com/beyondtheweightscoaching/

Joelle: https://www.instagram.com/joelleyreyes/

Alysa: https://www.instagram.com/alee_reyes24/

website: https://beyondtheweights.net/

Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.

If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week?

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.

Links for Greyscale Mode:

Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly

Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN

Link for Focus Friends app: https://www.yourfocusfriend.com/

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

Today I get honest about the comparison trap that keeps so many creators stuck on the sidelines and walk through a simple path to turn that pressure into creative momentum. I name the loop—strategy overload, follower envy, polished feeds—and then break it apart with practical tools that help you create more than you consume without sanding down the parts that make you you.

I start by reframing comparison as a source of structured inspiration. Instead of copying, we extract the elements that resonate—hooks, pacing, analogies—and translate them into our own tone and energy.

If you’re ready to stop performing and start creating with purpose, this one is your permission slip.

If this conversation helps, follow the show, share it with a friend who’s stuck in the scroll, and leave a quick review to tell us what you’ll post next.

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

Why is it that we can read all the self-help books, listen to every podcast, and try every workshop… but still feel stuck? Therapist and coach Nina DeFrancisco breaks down why knowing something isn’t the same as living it—and what’s missing when we treat healing like another hustle checklist.

We talk about how easy it is to stack meditation, journaling, and exercise on top of our to-do list without actually shifting what’s happening inside. Nina shares simple grounding practices you can use anywhere to come back to the present. She also digs into how the “protective identities” we’ve built—those versions of ourselves we created to stay safe—can quietly block us from real change, no matter how much we think we’ve learned.

The biggest growth doesn’t happen in your head—it happens in how you show up in real life, in your relationships, in those tiny moments when you choose to respond differently. Nina reframes nervous system regulation in such a refreshing way: it’s not about avoiding stress, it’s about building the flexibility to move through it and come back to balance.

If you’ve been feeling stuck on the self-help hamster wheel or craving a gentler, more integrated approach, this episode will feel like a deep breath.

✨ Connect with Nina on Instagram @mindbodynina
or at humansunplugged.com

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann