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Janice Yu is an Emmy-winning journalist and former ABC7 New York reporter and anchor. Janice shares her journey from shy child to successful career in journalism, and her eventual transition out of the industry.

Janice opens up about her rise to working in the number one news market, New York City, the challenges she has faced, including mental health struggles, and the pivotal moments that led her to pursue a new path.

She talks about the highs and lows of her career, the lessons learned, and the importance of following one's gut when it comes to career changes.

As the Deputy Director of Communications for Connecticut Attorney General, Janice also discusses about how to transition to a PR or communications role if someone is thinking about that as their next step.

Janice's story offers valuable insights and inspiration. Here's her story!

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Colleen McCann is the founder of Style Rituals and a true pioneer in blending fashion with spirituality. With over 20 years in the fashion industry, Colleen has created her own brand of glamour magic — where personal style becomes a powerful energetic tool.

We dive into what to wear for red carpets and big moments, the psychology of color, how to feel confident on camera, and why being stylish isn’t just about what you wear, but how you think and feel. Colleen shares her approach to mental style, along with insights on astrology, tarot, crystals, and how to align your energy for the year ahead.

Featured in Vogue, Goop, Vanity Fair, and more, Colleen’s career journey is fascinating — and trust me, it’s a wild story. This episode is full of style, spirituality, and confidence-boosting wisdom to kick off the new year.

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Kate Eckman is a career coach, who spent her life in high-performance environments — from competitive athletics to television newsrooms — and she knows firsthand what it takes to succeed.

But what makes this conversation special is where her story went next

Along the way, she began asking deeper questions about identity, self-worth, and what happens when the titles we’ve worked so hard for no longer define us. That curiosity led her into mindfulness, positive psychology, and ultimately into coaching high-achieving individuals who are craving something more honest, more grounded, and more fulfilling.

In this episode, we talk openly about navigating a demanding career in journalism, the impact of personal loss and grief, and how those experiences can completely reshape how we see success. We explore the pressures of high achievement, mental health, loneliness, friendships, and the courage it takes to slow down, turn inward, and be emotionally honest with ourselves.

Please welcome Kate Eckman.

Content notice: This episode contains discussions of suicide. If you or a loved one is feeling distressed, call or text the 988 Suicide & Crisis Line for free and confidential emotional support 24 hours a day, 7 days a week.