What if the pain you survived never fully left—but settled quietly into your body? This episode explores the often-overlooked connection between trauma, the nervous system, and physical illness.

On I Awaken, host Archita sits with author Avonley Lightstone to unpack how unprocessed trauma can manifest as chronic pain, numbness, and long-term health challenges. This conversation is for anyone sensing that their body is holding stories their mind learned to silence—and who is ready to listen with compassion and courage.

About the Guest: Avonley Lightstone is the author of Strength of Scars. A trauma survivor, she shares her lived experience of loss, abuse, faith, and physical healing through emotional awareness and self-compassion.

Key Takeaways:

• Trauma can store itself in the body when emotions are suppressed

• Numbness and chronic pain may signal unprocessed experiences

• Healing begins when the body feels safe to feel again

• Forgiveness alone doesn’t complete healing—self-compassion does

• Awareness and boundaries are essential to breaking trauma patterns

How to Connect With the Guest: Website: http://www.avonleylightstone.com/ Book: Strength of Scars (Amazon) Social Media: @avonleylightstone

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #traumahealing #mindbodyconnection #healingjourney #emotionalwellness #nervoussystem #bodymemory #traumarecovery #mentalhealthawareness #selfhealing #innerwork #healingfromwithin

In this episode of I Awaken, host Archita sits down with Aleksandra Ceho to explore astrology as a living language of consciousness rather than prediction. Alexandra shares how ancient wisdom systems can help us reconnect with purpose, alignment, and inner clarity in everyday life.

This conversation is for anyone feeling curious, lost, or disconnected and seeking grounded ways to understand life transitions, emotional cycles, and awakening through cosmic patterns and self-awareness.

About the Guest: Aleksandra Ceho is an international instructor of astrology, tarot, and hermetic philosophy with the Modern Mystery School. She has over two decades of professional practice and a lifelong relationship with astrology.

Key Takeaways

• Astrology works as a tool for awareness, growth, and alignment, not fate

• Natal charts reveal multidimensional aspects of purpose and potential

• Life transitions often mirror archetypal and planetary cycles

• Moon cycles offer a simple entry point into conscious self-observation

• Mastery comes from understanding and working with planetary energies

How to Connect With the Guest: Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

What if enlightenment is not something you achieve, but something you remember? In this episode of I Awaken, host Archita sits down with spiritual teacher, author, and podcaster Dean Graves to explore awakening as a lived, human experience rather than a distant spiritual goal.

This conversation is for anyone who feels successful on the outside but quietly unfulfilled inside. Dean breaks down how awareness, surrender, and responsibility shape the enlightenment process, and how real awakening shows up in daily life through relationships, work, stress, and emotional responses.

About the Guest:Dean Graves is a spiritual teacher, author, and podcaster with over 25 years of experience in meditation and mindfulness. His work focuses on self-healing, awareness, and conscious participation in life.

Key Takeaways:

• Enlightenment is measured by happiness, not external success

• Stress reveals where false self-identities are still operating

• Awakening begins when awareness turns inward

• Meditation trains awareness to move from inner stillness into daily life

• Problems become teachers when seen through conscious awareness

How to Connect With the Guest:Website: https://www.ddeangraves.org/

Instagram | YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualawakening #mindfulnesspractice #selfawareness #innergrowth #consciousliving #healingjourney #meditationpractice #awakeningmind #mentalwellness #personaltransformation

Sometimes relationships do not break. They evolve. In this episode of I Awaken, host Yusuf is joined by Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on why relationship shifts often signal growth rather than failure.

This episode is for anyone feeling confused, guilty, or stuck as relationships change during personal or spiritual growth. Samantha offers clarity on alignment, shadow work, and how to honor truth without hardening the heart.

About the Guest :

Samantha Kane is the founder of Roots Wings Wellness and a certified holistic life coach. She supports conscious growth through shadow work, embodiment, and alignment-focused guidance.

Key Takeaways:

• Relationship shifts often reflect inner growth, not personal failure

• Misalignment does not mean something went wrong

• Shadow work reveals unconscious patterns carried into connections

• Staying out of victim mode helps release stagnant relationships

• Honest communication creates space for healthier alignment

How to Connect With the Guest:

Website: https://rootswingswellness.comInstagram: @rootswingswellness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #consciousrelationships #relationshipgrowth #shadowwork #emotionalintelligence #inneralignment #selfawareness #healingjourney #spiritualgrowth #lettinggo #personaldevelopment #mindfulliving

At some point, many of us give away our power quietly through silence, compliance, and inherited expectations. In this episode of I Awaken, host Yusuf is joined by spiritual coach and master teacher Toni LaMotta to explore how unconscious vows shape our lives.

Drawing from her 16 years living under a vow of obedience in a convent, Dr. Toni explains how inner authority gets muted and how listeners can begin listening to their own body, intuition, and inner compass. This conversation is for anyone feeling stuck, anxious, or disconnected from their own voice and ready to reclaim self trust.

About the Guest:Toni LaMotta is a spiritual coach, master teacher, and internationally recognized speaker. She spent 16 years in a convent and now teaches practical methods for awakening inner authority and self trust.

Key Takeaways:

• Unconscious vows often form in childhood, not just religion

• Anxiety and indecision signal a disconnected inner compass

• The body offers clear guidance before the mind does

• Fear does not disappear, but discernment grows

• Reclaiming inner authority is a gradual, playful process

How to Connect With the Guest:Website: https://tonilamotta.com/Email: drtoni@tonilamotta.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerauthority #selftrust #spiritualgrowth #healingjourney #mindbodyconnection #emotionalwellness #selfawareness #intuition #personalgrowth #innerhealing #mentalwellbeing

In this episode of I Awaken, host Archita sits with Stuart Perrin to unpack meditation, chakras, and what “awakening” looks like in everyday life, not in theory.

This one is for anyone craving a quieter mind, steadier emotions, and a more grounded spiritual path. Stuart shares how breathwork and consistent practice can transform tension into clarity, joy, and an open heart, while still fully engaging with work, relationships, and responsibility.

Stuart Perrin is an American spiritual teacher of Rudra meditation with over 40 years of practice and teaching. He began studying in 1967 with Swami Rutananda (Rudi) and now teaches globally, including Zoom classes.

• Use breath to settle the mind and stabilize your energy

• Treat tension as a teacher, not an enemy

• Build inner strength to meet life without shutting down

• Practice “open heart living” through compassion and kindness

• Let life be the training ground for spiritual growth

https://stuartperrin.com/YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #meditationpractice #chakras #spiritualgrowth #breathwork #mindfulnessdaily #innerpeace #emotionalregulation #healingjourney #selfmastery #awakening #consciousliving #stressrelief #wellnesspodcast

In this episode of I Awaken, host Archita sits down with Dr. Gretta Chamberlain to explore how sound healing supports inner peace and overall well-being. This conversation bridges ancient wisdom and modern understanding, showing how frequency, vibration, and silence influence the nervous system and emotional regulation.

This episode is for anyone feeling overstimulated, disconnected, or curious about using sound as a grounding and restorative practice. Listeners will gain a deeper appreciation for how music, voice, and stillness can support balance, relaxation, and self-awareness.

Dr. Gretta Chamberlain is a recording artist, author, and sound-based practitioner who integrates sound, consciousness, and healing principles. She is the creator of the album In Silence, featuring vocal guidance and singing bowls.

• Sound interacts with the nervous system through frequency and vibration

• Different tones can support relaxation, rest, and emotional balance

• Silence is an active healing state, not an absence

• The human voice carries measurable frequency and calming effects

• Sound healing can support sleep, meditation, and nervous system regulation

Dr. Gretta Chamberlain’s album In Silence is available on YouTube and major music streaming platforms.Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #soundhealing #nervoussystemhealth #innerpeace #mindbodyconnection #healingfrequencies #holisticwellness #consciousliving #emotionalbalance #meditationpractice #mentalwellbeing #energyhealing

What if nothing is “wrong” with your life, but with the lens you’re using to live it? On I Awaken, host Archita sits down with Susan Michel to explore how emotional pain can feel like identity, and how healing begins when you stop fighting your feelings and start listening to what they’re trying to reveal.

This episode is for anyone who looks “fine” on the outside but feels heavy, numb, or reactive inside. You’ll hear practical steps to slow down, process triggers, and apply A Course in Miracles as daily mind training that helps you choose love over fear, one moment at a time.

Susan Michel is the author of Surrender to Joy: From Suicide to Serenity. She is a suicide prevention advocate and a two-time suicide attempt survivor who teaches A Course in Miracles.

• Try a quiet morning pause to notice what you actually feel

• Journal freely to move emotions from your mind onto paper

• Treat triggers as teachers and look inward before blaming outward

• Notice common blocks like abandonment and betrayal patterns

• Ask: “What is this protecting me from feeling?” then choose one loving action

Website: https://www.surrendertojoy.net/Email: susanmichelad8@gmail.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #courseinmiracles #forgivenesspractice #emotionalhealing #innerwork #mentalwellness #selfawareness #healingjourney #traumahealing #mindsetshift #spiritualgrowth #gratitudepractice #nervoussystemregulation #journalingpractice #selfcompassion #choosepeace