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I Didn't Sign Up for This

I Didn't Sign Up for This

Written by: Kēhau Paulo CMP.
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About this listen

 A podcast for the humans who have a planner but life is still a mess. Hosted by Kēhau Paulo, we’re unpacking the fine print of a life we never agreed to. We cover work, health, and burnout with a side of discernment. No fluff—just practical Sidereal Astro and card pulls to help you navigate the week. We deserve extra credit just for trying adult. Hide in the bathroom and let's get real. Love you, mean it, byeeee!Kēhau Paulo, CMP. Self-Help Success
Episodes
  • Fear-Based Nutrition Misinformation

    Fear-Based Nutrition Misinformation
    Jan 26 2026

    Nutrition advice online has gotten loud, extreme, and confusing. One scroll and suddenly eggs are inflammatory, fruit spikes insulin, and even nitrate-free turkey is supposedly a problem.

    In this episode, Certified Nutrition Coach Kēhau Paulo breaks down why fear-based nutrition misinformation spreads so easily on social media — and why it can be especially harmful for people with insulin resistance, type 2 diabetes, or metabolic challenges.

    This is a grounded conversation about context, biofeedback, and learning to trust your body instead of chasing viral food rules. No new restrictions. No fear. Just clarity.

    Show Notes: https://kehau.net/2026/01/26/nutrition-misinformation/
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    25 mins
  • Lowkey on Purpose

    Lowkey on Purpose
    Jan 26 2026

    Show Notes: https://kehau.net/2026/01/26/lowkey-on-purpose/
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    19 mins
  • The Final Shedding

    The Final Shedding
    Jan 19 2026

    If things have been quietly falling apart, loosening, or no longer fitting — this episode is for you.

    We’re in the final phase of a Snake year, which in Chinese astrology and Traditional Chinese Medicine is all about shedding what you’ve outgrown before momentum increases. This isn’t chaos and it’s not a crisis — it’s a transition.

    Show Notes: https://kehau.net/2026/01/19/the-final-shedding/https://kehau.net/2026/01/19/the-final-shedding/
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    23 mins
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