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I Don't Know Running

I Don't Know Running

Written by: Lewis Hayden and Mitch Brouwer
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The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.© 2026 I Don't Know Running Hygiene & Healthy Living Running & Jogging
Episodes
  • They Canceled Again… But Should They Have? | Episode 207
    May 3 2026

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    Sometimes a race gets canceled…

    and no matter what the reason is,
    someone’s going to be upset.

    In this episode, we’re breaking down the Carmel Marathon cancellation—and the bigger question behind it.

    Should races cancel early to protect runners…
    or wait and risk making the wrong call?

    Because the reality is:
    there’s no perfect answer.

    We talk through the race director’s perspective, the runner’s frustration, and the growing divide between the two.

    From last-minute cancellations…
    to early decisions that look wrong in hindsight…
    to the real cost of logistics, safety, and expectations.

    And maybe the biggest question of all:

    What should the right call actually be?



    🎙️ Topics we cover:

    Why race directors can’t “just delay it”
    Early cancellation vs race-day decisions
    The mental impact on runners
    Travel, cost, and real-world frustration
    “Run it anyway” mentality
    Virtual races vs real races
    What a better policy might actually look like



    This isn’t about blaming one side.

    It’s about understanding the reality behind the decision.



    👇 We want to hear from you:

    If you were the race director…
    what would you do?

    Cancel early?
    Or wait and take the risk?



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    24 mins
  • He Thought He Wouldn’t Finish This Marathon… | Episode 206
    Apr 26 2026

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    What happens when finishing isn’t guaranteed?

    In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon.

    On paper, it doesn’t stand out.
    6 hours and 12 minutes. His slowest marathon ever.

    But what led up to this race is what makes it different.

    Over the last few years, Mitch has dealt with:

    a herniated disc
    heart monitoring and health scares
    Achilles surgery
    a stroke
    and just days before the race… a bladder stone

    He didn’t feel ready.
    He didn’t think he could finish.

    But he showed up anyway.

    From last-minute travel chaos and questionable race-day decisions… to battling tunnel vision, exhaustion, and doubt in the final miles—this is a story about pushing forward when everything says stop.

    And somehow… marathon #179 became one of the most meaningful finishes of his life.

    🎧 Listen in as we break down:

    the mental battle behind the race
    what it actually feels like to hit the wall
    why this finish meant more than any PR
    and what comes next on the journey to all 50 states

    If you’ve ever questioned whether you could keep going… this one’s for you.

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    32 mins
  • The Pregnancy Penalty: Did Running Brands Ever Really Change? | Episode 205
    Apr 19 2026

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    In 2019, it felt like women in sport had forced a turning point.

    When Alysia Montaño, Kara Goucher, and Allyson Felix spoke publicly about pregnancy-related sponsorship penalties, major brands promised change.

    Contracts changed. Protections were added. The sport moved forward… or did it?

    In this episode, we unpack the “Pregnancy Penalty,” the recent controversy involving Emma Bates and UCAN, and a bigger question:

    Did this problem go away… or did it just move into the fine print?

    This isn’t just a conversation about one athlete or one brand.

    It’s about what the sport values, what contracts protect, and whether pregnancy is still treated as a risk in professional running.

    👇 What do you think?
    Should sponsors be required to protect athletes through pregnancy, no matter the circumstances? Let us know in the comments.

    #RunningPodcast #EmmaBates #AllysonFelix #KaraGoucher #AlysiaMontano #WomenInSport #RunningNews #Marathon #TrackAndField #PregnancyPenalty

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    https://www.patreon.com/IDKR

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    21 mins
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