I Got Back Up: Getting back up with... cover art

I Got Back Up: Getting back up with...

I Got Back Up: Getting back up with...

Written by: Talia Lazarus
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“In October 2021 I was re-learning how to walk and in December 2022 I was learning how to run 21km”

Join host Talia Lazarus as she shares powerful life stories, exploring the power of resilience and perseverance as life is turned upside down, and everything you know is taken away and lost.

Sometimes, we are confronted with unexpected challenges and moments that defeat us. It’s during these dark times and rock bottom we question everything and lose who we are. But the human spirit possesses an immense strength that allows us to rise above the darkest moments and find the courage to rebuild our lives in unexpected and extraordinary ways.


You are not alone. Leap into the deep end with us and head straight into the things that scare you most. That step out of your comfort zone is one of the best steps you'll ever take.


Learn more about I Got Back Up - https://igotbackup.net/

Watch the episodes on YouTube - https://www.youtube.com/igotbackup

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FOLLOW I Got Back Up

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Talia Lazarus 2022 Hygiene & Healthy Living Social Sciences
Episodes
  • Paralympic Gold. 103 Marathons. No Limits: Richard Whitehead MBE

    Paralympic Gold. 103 Marathons. No Limits: Richard Whitehead MBE
    Mar 4 2026

    Richard Whitehead MBE was born with a double knee amputation and was driven by a desire to compete professionally in sport on the world stage. A double Paralympic gold medallist marathon runner, Richard has won gold at the London 2012 and Rio 2016 Paralympic games and run marathons around the world.


    He has continued to push boundaries, not just in sport but also in how we think about limitations, mindset, and possibility, encouraging others to think about what they do have, not what they don’t.


    Follow Richard Whitehead MBE:

    https://richardwhiteheadmbe.com


    Follow Talia Lazarus on:

    Instagram + Tiktok + X


    Follow the I Got Back Up Podcast on:

    Instagram + Facebook + TikTok + LinkedIn + X + Website

    Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 7 mins
  • The Cave: Dan Frolec

    The Cave: Dan Frolec
    Feb 23 2026

    In 2002, Dan’s scuba diving holiday in Croatia turned to tragedy when one of the group got trapped in an underwater cave, and then a navy diver died in the rescue operation. Dan and a fellow diver were falsely accused of murder and thrown into custody. Grieving the loss, they had to summon the energy and mindset to fight for the truth and their freedom.


    Dan has also published a book called ‘The Cave’ detailing the story.


    Buy The Cave book


    Follow Dan:

    Instagram + LinkedIn

    Follow Talia Lazarus on:

    Instagram + Tiktok + X

    Follow the I Got Back Up Podcast on:

    Instagram + Facebook + TikTok + LinkedIn + X + Website

    Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    52 mins
  • I Can Do Hard Stuff: David Smith MBE

    I Can Do Hard Stuff: David Smith MBE
    Feb 11 2026

    David Smith MBE is a British adaptive rower who won gold at the 2012 Paralympics. He underwent surgery in 2010 to remove a tumour inside his spinal cord. However, during surgery 4, David was left paralysed on his left side.


    In 2025, David found out he had three tumours inside his brain, losing his hold on life. David was fighting between death and survival.


    Staying fit and healthy, David’s outlook on life is tremendous, and he constantly reminds himself that ‘he can do hard stuff’.


    Follow David on:

    Instagram x LinkedIn


    Follow Talia Lazarus on:

    Instagram + Tiktok + X

    Follow the I Got Back Up Podcast on:

    Instagram + Facebook + TikTok + LinkedIn + X + Website

    Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 41 mins
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