Coach Jackie welcomes guest Eileen McDonald, who helps women reconnect with their internal wisdom and “dance with the mess of the stress” so it doesn’t derail their health or performance. They discuss how “I got it” control patterns can develop, by sharing Jackie’s childhood experience of becoming fiercely independent, and Eileen’s story of pushing through motherhood and work until her body shut down, leading to an autoimmune disease and the difficult practice of asking for and receiving help. Eileen shares how her healing journey led her to explore how emotions affect physiology, stress and the nervous system, and tools like biofeedback to make the invisible visible. They offer practical micro-practices to release tension (shoulder rolls, progressive muscle squeeze-and-release, breathing, sighing, rubbing around the ears, humming) and emphasize pausing to create space between events and reactions, bringing more ease at home and in life.

00:00 Welcome and Guest Intro

00:37 Eileen’s Mission With Stress

02:25 What Is the I Gotta Girl

03:58 Eileen’s Breaking Point

09:25 Learning to Receive Help

12:31 Control Perfection and Nursing

13:34 Emotions and Autoimmune Healing

17:43 Biofeedback and Body Awareness

19:12 Daily Stress Release Tools

19:56 Release Muscle Tension

21:15 Meditation Without Sitting

22:32 Quick Nervous System Tools

24:06 Learning To Slow Down

26:50 Self Care Sets The Tone

29:33 Ripple Effect Of Calm

31:22 Pause And Take Space

34:21 Transition Home Intentionally

36:24 Closing Reflections And Farewell

You can find Eileen McDonald at the following places:

www.eileenmcdonald.com

Facebook: @Eileen Mullins McDonald

LinkedIn: https://www.linkedin.com/in/eileenmcdonald

Instagram: @eileenmullins.mcdonald

For all things Coach Jackie click here https://destinymakers.net/links

You will find access to all my programs, freebies, and ways to create your freedom life!

Coach Jackie welcomes Nancy, a former lawyer turned therapist and now coach, to discuss how women business owners can clear subconscious “rules” that drive overworking, burnout, visibility fears, and money blocks. Nancy shares her path from Harvard Law School and nine years of practicing law to 17+ years as a therapist, then building a coaching business by releasing hidden beliefs like needing to work hard to be valuable or loyal. They explore the “I Got It Girl” pattern of control and survival, how burnout can repeat in sneaky ways, and why rest and “being” must come before doing and having. Nancy explains EFT tapping, how she identifies underlying rules by rating their emotional charge, and how tapping helps break fear-based subconscious connections. She highlights her podcast featuring live tapping sessions and resources for overcoming procrastination.

00:00 Welcome and Guest Intro

01:00 Clearing Subconscious Blocks

02:11 Jackie EFT Breakthrough

03:00 What Is the I Got It Girl

04:29 Nancy’s Lawyer to Coach Journey

06:07 Burnout Cycles and Hidden Rules

11:30 Rebound Faster With Boundaries

15:49 Rest Only When Sick Trap

17:42 Be Do Have Mindset Shift

18:15 Women And Caretaking Rules

19:46 Italian Two Kitchens Story

21:33 Finding Hidden Money Scripts

22:37 Overworking Rule Workbook

24:53 EFT Tapping Explained

28:13 Podcast Sessions And Progress

30:19 Resources And Breakthrough Kit

31:44 You Are Not The I Got It Girl

34:08 Final Takeaways And Goodbye

You can get more of Nancy Linnerooth at the following places:

EFT Breakthroughs Podcast:

https://unblockresults.com/podcast

Website:

https://UnblockResults.com/

Email:

Tapping@UnblockResults.com

LinkedIn:

https://www.linkedin.com/in/nancy-linnerooth/

Facebook:

https://www.facebook.com/nancy.linnerooth

Go to https://unblockresults.com/results to get Nancy's Procrastination Breakthrough Kit, which includes:

—How To Tap Video: a video in which she introduces you to the EFT/Tapping technique,

—Simple Tapping for Stress Instructions and Tapping Points Diagram: you can use these anytime to do easy tapping to relieve stress on your own. And,

—Start Tapping to Stop Procrastinating Video: a ten minute tap-along video that will help you stop procrastinating.

For all things Coach Jackie click here https://destinymakers.net/links

You will find access to all my programs, freebies, and ways to create your freedom life!

Coach Jackie welcomes her friend Victoria, host of the “My Villain Era” podcast, to talk about leaving people-pleasing behind and putting yourself first. Victoria shares how a breaking point tied to family conflict and enforcing boundaries led her to release relationships that weren’t aligned and step into a more authentic life. Together they discuss how growth can shift your “vibration,” why friendships change over time, and how grief can include mourning what you hoped relationships or careers would become. Victoria describes finding greater peace, reduced mental chatter, and manifesting as she practices letting go. She highlights tools and influences like Joe Dispenza and Neville Goddard, and emphasizes the importance of a supportive “girl gang.” Victoria also previews her upcoming Main Character Collective community.

00:00 Welcome And Introductions

01:08 My Villain Era Origin

04:08 Boundaries Break The Spell

06:52 Losing People Gaining Depth

09:15 Energy Vibes And Timelines

13:55 Grief Letting Go Peace

17:48 Golden Handcuffs And Chatter

24:15 Practices And Girl Gang

30:55 Main Character Collective

33:14 Wrap Up And Where To Find

You can find Victoria’s podcast at https://linktr.ee/myvillainera

For all things Coach Jackie click here https://destinymakers.net/links

You will find access to all my programs, freebies, and ways to create your freedom life!