After a year-long pause, Get Intentional with Mary is back.

In this comeback episode, Mary shares the real reason she stepped away from the podcast and why that season of slowing down became one of the most intentional and high-performing decisions she’s ever made.

This conversation isn’t about quitting. It’s about listening, healing, and choosing alignment over pressure.

Mary opens up about navigating injuries, prioritizing family, and confronting the truth that even when things look successful on the outside, something can still feel off on the inside.

This episode sets the tone for a new season focused on intentional living, high-performance habits, life coaching, and building a business that actually supports your life.

In This Episode, We Talk About:

• Why pausing doesn’t mean you’re behind
• The difference between discipline and alignment
• What high performance looks like beyond hustle
• Why life coaching is the foundation of sustainable growth
• How burnout often hides behind ambition
• Why clarity must come before strategy, tools, or AI

Who This Episode Is For

This episode is for you if:

• You feel overwhelmed despite doing all the right things
• You’re successful on paper but disconnected internally
• You’re craving clarity, not more content
• You want to grow intentionally without burnout

Final Thought

Pausing can be the most strategic move you make.

Support the show

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Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com