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I Heal Kids

I Heal Kids

Written by: Dr. Ellie Macgregor
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Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast

If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

© 2026 I Heal Kids
Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • Understanding Fever In Babies and Kids
    Jan 25 2026

    To learn more about how I practice holistic pediatrics, visit my website at https://www.middlepathintegrativepediatrics.com/
    I also practice Functional Medicine for adults who are looking to optimize their health.

    In this episode of 'I Heal Kids', Dr. Ellie discusses the often misunderstood topic of fever in children. She explains that fever is a natural immune response to infection and outlines when parents should be concerned. The conversation covers both holistic and conventional approaches to managing fever, emphasizing the importance of hydration, comfort measures, and recognizing warning signs that require medical attention. Dr. Ellie also reassures parents about common myths surrounding fever and encourages them to trust their instincts when it comes to their child's health.

    Fever is a natural response to infection.
    Mild to moderate fevers indicate the body is fighting illness.
    Seek medical care for infants with a fever of 100.4 or higher.
    Lethargy in children can be a sign of serious illness.
    Fever 104 or higher does not necessarily cause brain damage.
    Only a small percentage of children experience febrile seizures.
    Holistic treatments can help manage fever symptoms.
    Hydration and rest are crucial during a fever.
    Trust your parental intuition when something feels off.
    Parents are doing an amazing job caring for their children.

    Chapters

    00:00 Introduction to Fever and Its Importance
    05:28 When to Treat a Fever: Warning Signs
    09:38 Myths and Misconceptions About Fever
    23:43 Conventional Treatments: When to Use Fever Reducers

    This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

    https://www.middlepathintegrativepediatrics.com/
    https://www.instagram.com/middlepathpeds/

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    28 mins
  • What To Do When Your Kid Has The Flu
    Jan 19 2026

    Visit middlepathintegrativepediatrics.com to sign up for a meet and greet to become a patient in North Carolina, or subscribe to my newsletter for more holistic tips!

    In this episode, Dr. Elenor MacGregor, a pediatrician with 19 years of experience, shares her insights on the flu, particularly in children. She discusses the symptoms of influenza, how it differs from the common cold, and emphasizes the importance of recognizing when to seek medical attention. Dr. MacGregor highlights the challenges parents face in determining the severity of their child's illness and offers practical advice on how to support recovery both holistically and conventionally. She also addresses the importance of hydration, rest, and nutrition during recovery, and provides guidance on when to consider medications like Tamiflu.

    Dr. MacGregor further elaborates on the signs of dehydration and when to seek emergency care, ensuring parents are well-informed about their child's health. She encourages parents to trust their instincts and emphasizes the importance of a supportive pediatrician in navigating these challenges. The episode is filled with valuable tips for managing flu symptoms and supporting children's health during illness, making it a must-listen for parents and caregivers.

    Takeaways

    Normalize your uncertainty around the flu.
    Flu symptoms are more severe than cold symptoms.
    Rest and hydration are crucial for recovery.
    Trust your instincts as a caregiver.
    Know when to seek emergency care for your child.

    Chapters

    00:00 Understanding the Flu: A Pediatric Perspective
    02:49 Home Care Strategies for Flu Recovery
    05:35 Nutritional Support During Illness
    11:18 When to Seek Medical Attention
    16:33 Holistic Pediatric Care and Resources
    18:28 Cream Modern Woman Podcast Cover.mp4

    This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

    https://www.middlepathintegrativepediatrics.com/
    https://www.instagram.com/middlepathpeds/

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    19 mins
  • Natural Cold Remedies For Sick Kids
    Jan 12 2026

    In this episode, Dr. Ellie discusses natural remedies for colds, focusing on how parents can soothe their sick children and prevent illness. She explains the common cold viruses, the immune response, and the importance of nutrition and hydration. Dr. Ellie also emphasizes stress management and when to seek medical attention, providing a comprehensive guide for parents to support their children's health during cold season.

    Takeaways

    Natural remedies like echinacea and elderberry support the immune system.
    Understanding the peak of cold symptoms helps in managing illness.
    Zinc-rich foods can boost children's immunity effectively.
    Honey is a safe and effective cough remedy for children over 12 months.
    Stress management techniques can enhance immune function.
    Hydration is crucial during illness; herbal teas and broths are recommended.
    Parents should be aware of the contagious period of colds.
    Nutrition plays a significant role in recovery from colds.
    Homeopathic remedies can be considered for symptom relief.
    Consult a pediatrician if symptoms worsen or persist beyond typical duration.

    Chapters

    01:47 Natural Remedies for Colds
    07:14 Hydration and Nutrition During Illness
    10:33 The Importance of Sleep and Stress Management
    15:09 Recognizing When to Seek Medical Attention
    22:23 Conclusion and Resources for Parents

    https://www.middlepathintegrativepediatrics.com/
    https://www.instagram.com/middlepathpeds/

    This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com

    https://www.middlepathintegrativepediatrics.com/
    https://www.instagram.com/middlepathpeds/

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    23 mins
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