I Hope That You're Okay

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I Hope That You're Okay

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TRIGGER WARNING: SUICIDE & SELF HARM

During this episode, we are discussing suicide to close out Suicide Awareness Month. We are holding up on our word on going heavy on the mental health topics with of course still covering pop culture.

If you or someone you know needs help please call or text 988!

Time Stamps: 0:35
Opening:
- - Self-Care REPORT:
  - - Kate -
    - - Grievance for the week: 04:55
      - Reading: Riley Sager - 08:34
    - Autumn -
    - - Obsessing Over: True Crime - 18:12
Main Topic: TRIGGER WARNING: Suicide - 25:54
- Majority of information from National Alliance on Mental Illness: NAMI
- Warning Signs & Behaviors
- Self-Harm
- What Does a Counseling Session looks like when talking about SI
- Statistics: https://www.nami.org/wp-content/uploads/2023/11/NAMI_Suicide_2023.pdf
- Celebrity Impact: https://thetreatmentspecialist.com/celebrities-who-committed-suicide/ :
- Resources: CALL 988, 988lifeline.org
- - What to Expect when you call: Calling, texting, online chat

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