Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1EwLU4aj5I7ZhLZqQ4hJS6j8YDerRxm9CPKNGxrMpqP8/edit?usp=sharing

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In this short reflection episode, I talk about a few key takeaways from my recent episode with Mark Travis Rivera. I discuss the importance of redefining manhood, especially in light of the recent domestic violence tragedies. I also discuss why we should get more comfortable with the word disability and how Mark never let other's preconceptions limit him. I also reflect on the power of storytelling and why I support his push for everyone to share their authentic story. Check out the full episode (Season 3 - Episode 13) for the complete experience.

• Manhood isn't limited to what a typical "macho man" might do
• We all will experience disability, even if temporary, at some point in our lives. It's not a dirty word.
• Storytelling is a fundamentally human experience that is crucial to finding our community

• @marktravrivera on Instagram
• Learn more about his speaking, coaching, and other work: https://marktravisrivera.com
• Connect on LinkedIn: linkedin.com/in/mark-travis-rivera

• KevOnStage Speaks about Leading with Love and LGBTQ support: https://www.instagram.com/reel/DXUX4R5jafk/
• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Database of Therapists for Black and other Marginalized Groups: https://link.sheldongayisbugn.com/therapistsformypeople
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/

disability, manhood, storytelling, diagnosis, authenticity, self-regulation, self-control, intelligence, neurodiversity, accommodations, mental health, personal growth, belonging

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors): https://link.sheldongayisbugn.com/s3e13transcript

Follow I Must Be BUGN on IG @sheldongayisbugn

In this episode, I get the chance to chat with Mark Travis Rivera, an award-winning creative entrepreneur and storyteller. We discuss Mark's journey of embracing his neurodivergence, the importance of storytelling, and how dance has shaped his identity, especially as someone with a physical disability. Mark shares his story as a Brown, neurodivergent, disabled, queer man, including the impact of losing his brother and how it propelled him to pursue his passions. He also discusses how his "macho" older cousin changed his life by investing in his first dance gear, even though it wasn't his thing. He shares his belief in the power of connection through personal narratives, the challenges he faced growing up, and how he broke generational curses by becoming the first in his family to graduate college. During our discussion, Mark told me about how Oprah inspired him to honor one's calling in life. This episode is about highlighting the importance of creating inspiring spaces that reflect one's journey and the stories of those who have influenced them. He firmly makes the case for the power of stories to create empathy and understanding, as well as the beauty of being different.

• Storytelling is a powerful tool for inclusion, understanding and connection.
• Mark's work is centered around creating a more inclusive world through storytelling.
• You can align your entrepreneurial journey with your neurodivergent needs.
• The power of stories lies in their ability to create empathy and connection. Dance is a powerful form of expression and healing.
• There's ancestral wisdom in using movement to process grief and emotions.
• Embracing one's identity is crucial for personal growth.
• Disability should be embraced, not shamed.
• Honoring your calling is essential for personal fulfillment.
• Routine can significantly impact mood and focus, especially for neurodivergent individuals.
• Leaning into one's differences can reveal unique strengths and perspectives.

• @marktravrivera on Instagram
• Learn more about his speaking, coaching, and other work: https://marktravisrivera.com
• Connect on LinkedIn: linkedin.com/in/mark-travis-rivera

• Hire me to speak or as your personal gifted or neurodivergent discovery coach!: https://sheldongayisbugn.com
• Free list of Therapists for Melanated and Marginalized Groups: https://link.sheldongayisbugn.com/therapistsformypeople
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/resources
• "Never Can Say Goodbye" book by Darnell Lamont Walker :https://rep.club/products/never-can-say-goodbye?srsltid=AfmBOorDmuTkA-ekY17rQ0xp-NGkNhjSNG3MmMVjCACreVjGTmh0rBkj

neurodivergence, storytelling, inclusion, dance, identity, creativity, entrepreneurship, personal growth, mental health, healing, disability, identity, expression, grief, intersectionality, connection, resilience, generational curses, self-love, empathy, personal growth, cerebral palsy, books, book snob

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/106LAoMc6XM9rF8ncpNwK_CsxtHZL9PCLkJRXeeebH3Q/edit?usp=sharing

Follow I Must Be BUGN on IG @sheldongayisbugn

In this short reflection episode, I talk about a few key reflections on my recent episode with Aurora Remember. I discuss the importance of understanding yourself, particularly via diagnosis and self-acceptance. The power of authenticity can change our jobs and our relationships. I also highlight her push for us to lean into self-regulation rather than self-control. Lastly, I give my thoughts on why intelligence can't be expected to follow the rules or align with intuition. Check out the full episode (Season 3 - Episode 11) for the complete experience.

• Authenticity is risky but rewarding
• We need to quiet the voice that tells us we need to be controlled rather than loved
• Intelligence is complex and not hierarchical

• @auroraremember on most platforms (embracing intensity on YouTube and IG)
• Embracing Intensity Podcast - https://embracingintensity.com/media/podcast/
• Aurora's Website - https://embracingintensity.com

• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Database of Therapists for Black and other Marginalized Groups: https://link.sheldongayisbugn.com/therapistsformypeople
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/

diagnosis, authenticity, self-regulation, self-control, intelligence, neurodiversity, accommodations, mental health, personal growth, belonging

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

Hosted on Acast. See acast.com/privacy for more information.