I Realized Wellness Isn't About Food

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

I Realized Wellness Isn't About Food

Listen for free

View show details

About this listen

I had routines, but no rest. Nutrition, but no nourishment. In this eye-opening TAS Moment, Dr. TAS breaks down the moment she asked herself the real question: “What do I mean to ME?” This episode explores the deeper side of wellness the part beyond meals, workouts, and checklists. It’s about rest, wholeness, and honoring your own worth. If you’ve been doing all the “right” things but still feeling empty, this message is your reset. Tune in and discover the wellness you’ve been missing.

Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

Follow Dr. TAS on social media for daily encouragement:

YouTube: https://www.youtube.com/@DrTAS

TAS Moments: https://tasmoment.com/

Instagram: https://www.instagram.com/drteresasmith/

Website: https://www.askdrtas.com

Facebook: https://www.facebook.com/teresa.smith.98871

Follow, subscribe, and leave a review to support the show.

Share this episode with someone who needs encouragement today.

Quick laughs. Real moments. Real transformation.

No reviews yet