Have you ever seen someone hurting and felt frozen—even though you wanted to help? That moment of hesitation isn't apathy. It's emotional.

In this episode, I break down the emotional bystander effect...the fear, anxiety, guilt, and overwhelming feeling that stop us from stepping in when someone needs support. This episode is for anyone who's ever said, "I should've done something." Awareness is the first step. Courage is the next.

We all have facts in our lives...things that happen, people's actions, events - but how often do our feelings align with them?

Ever felt like you missed your moment or messed up something good? I've been there. In this episode, I reflect on how God meets us in the middle, restores what we thought we ruined, and proves that a second chance is still a chance. This one is for anyone starting over.

In this episode, I talk about loving exponentially instead of equally - loving from who you are, not from fear, comparison, or self-shrinking. We get into emotional capacity, discernment, and the difference between loving deeply and loving blindly.

In this episode, I talk about the ability to think flexibly without losing yourself. We get into ego, open-mindedness, and why growth sometimes requires sitting with discomfort. A quick, reflective listen for anyone learning how to stretch their thinking without breaking. 🧠✨

Sometimes you don't need answers.
You just need reassurance.
This episode is a reminder that even when life feels uncertain, God's still covering you.
If you're tired, confused, or quietly holding it together… this one's for you.

On vit vite, on aime vite, on décide vite.

Dans cet épisode, je parle de cette génération pressée qui confond parfois intensité et amour, connexion et projection. De l'envie d'aller vite, mais aussi de la fatigue que ça crée.

Not Every Thought Is True

Ever notice how your mind jumps to conclusions, exaggerates situations, or convinces you of things that aren't actually facts?

In this episode, we're talking about common thinking errors...the mental shortcuts our brains take that can lead to overthinking, unnecessary stress, and self-doubt. From black-and-white thinking to mind reading and worst-case scenarios, we break down how these thoughts show up in everyday life and how to start checking them instead of letting them run everything.

This is a gentle reminder that just because you think it… doesn't mean it's true.
Let's slow down, reflect, and correct some thoughts together 🫶🏽✨