IER 044 - VO2 Max & Performance
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
IER 044 - VO2 Max & Performance
-
Narrated by:
-
Written by:
About this listen
VO2 Max & Performance, Maximum Oxygen Uptake & the Fire Service.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
- Daily Workouts
- Weekly Growth Mindset Podcast, only on F&U
- Early Access to F&U Podcast
- Early Access to In-Extremis Readiness Podcast
- Weekly Mobility Videos for Injury Prevention and Rehab
- Misc Research, Reading, and Listening.
⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA