Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career. 

The episode also covers the importance of mindfulness and the mind-body connection in yoga practice. Expect an enlightening conversation filled with practical advice, personal stories, and a deep dive into the world of yoga.

Join us on this journey of discovery and equip yourself with the knowledge to lead a healthier, more balanced life. See you in the Quadcast!

Welcome back to the IHHA Quadcast! In this enlightening episode, we are joined by the renowned Michael Stern. As a pioneer in the world of chiropractic care, Michael has carved a niche with his groundbreaking techniques and approaches to caring for the nervous system.

Listen in to the profound discussion with Dr. Jeffrey Essen as Michael sheds light on the complex intricacies of our nervous system and its pivotal role in shaping our overall health and wellbeing.   He shares insights into the unique methodology he has developed over the years. 

With an emphasis on holistic health, Michael speaks passionately about the importance of nurturing our nervous systems, drawing connections between mental well-being, physical health, and the role chiropractic care plays in bridging the two.

Whether you're new to the world of chiropractic care or an old hand, this episode promises fresh perspectives and enlightening revelations that will reshape the way you view your body and its potential.

Join us on this journey of discovery and equip yourself with the knowledge to lead a healthier, more balanced life. See you in the Quadcast!

In this enlightening episode, we're joined by Joe LaHotay from Pulse PEMF to unpack the mysterious world of Pulsed Electromagnetic Field (PEMF) therapy. Joe breaks down complex concepts for our listeners, giving us an easy-to-understand overview of what PEMF is and how it operates. His journey into the realm of PEMF therapy is both inspiring and intriguing. We delve deep into its effectiveness and addressing the concerns about potential side effects and risks.  For those wondering about the nitty-gritty technicalities, Joe explains the role of intensity and frequency in the therapy. Addressing skeptics, Joe gives his perspective on claims that the effects of PEMF might just be placebo. Ensuring our listeners get the best out of their PEMF experiences, Joe offers tips on choosing high-quality devices and shares how PEMF fits snugly into a holistic health approach. Finally, for those looking to embark on this therapeutic journey, Joe offers invaluable advice. Join us as we explore PEMF therapy!