IOO Podcast 016 - Ryan Derstine on Daily Rituals for Success
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IOO Podcast 016 - Ryan Derstine on Daily Rituals for Success
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About this listen
In this episode of the Impact Over Optics Podcast, host Jim Viscusi interviews strength and conditioning coach Ryan Derstine. They discuss the importance of morning rituals, adapting to unexpected changes, self-compassion, and the power of gratitude. Ryan shares insights on managing energy throughout the day, the significance of meditation, and the balance between consistency and self-awareness in personal growth. The conversation emphasizes starting small and evolving practices to achieve lasting impact.
To learn more about Ryan's work, visit his website at https://www.trainforlife.us/ and on Instagram at @train_for_life_fitness
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