IRT- Podcast cover art

IRT- Podcast

IRT- Podcast

Written by: Troy Makwa
Listen for free

About this listen

Welcome to the IRT-Podcast — hosted by Troy, the realist-optimist behind the IRT-PGP movement. This show explores personal growth, self-care, and real support through raw, honest conversations — all made for kind-hearted Black women who value love, facts, and finding joy in real time. Think of me as the honest friend you've always wanted — the one that tells you the truth with love, supports your growth and laughs with you, never at you . Weekly episodes . No fluff. Just real talk. Subscribe. Follow. Reflect. Write in. Let's grow. #InRealTimeTroy Makwa Self-Help Success
Episodes
  • Happy New Year
    Dec 31 2025

    Quick update to listeners

    Show More Show Less
    1 min
  • Power of Self: Black Women
    Dec 22 2025

    In this episode of the Foundation Series, host Troy Makwa explores the themes of personal growth, societal conditioning, and the journey of self-discovery. Troy shares personal experiences that highlight the impact of societal expectations, particularly on black women, and emphasizes the importance of taking responsibility for one's healing. The conversation encourages listeners to reflect on their patterns and to practice self-awareness as a means of fostering personal growth.

    InRealTime.pgp@gmail.com



    Show More Show Less
    16 mins
  • Foundation Series: Me vs Them - Accountability
    Dec 15 2025

    In this episode of the In Real Time podcast, host Troy Makwa delves into the intricacies of personal growth, emphasizing the importance of understanding responsibility in one's journey. She discusses the distinction between personal choices and external expectations, particularly in the context of societal and parental pressures. Through relatable examples, Troy encourages listeners to take ownership of their decisions and to recognize that their preferences and identities are valid, regardless of others' opinions. The episode concludes with a call to action for listeners to engage and share their experiences.


    For questions, suggested topics, share experiences please contact us at

    InRealTime.pgp@gmail.com

    Or on any social media platform.



    Show More Show Less
    12 mins
No reviews yet