Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss cover art

Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

Written by: Vera Brown - Weight Loss Health and Fitness Coach for Women 40+
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 Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeling crap, done with low confidence, done with restrictive quick fix diets! And then, things changed! I share real life tools for nutrition, fitness, sleep, stress management, motivation and mindset!Vera Brown - Weight Loss, Health and Fitness Coach for Women 40+
Episodes
  • How to say NO - the ONE superpower you need for real weight loss success!! Plus 5 tips!

    How to say NO - the ONE superpower you need for real weight loss success!! Plus 5 tips!
    Apr 17 2026

    When it comes to losing weight and transforming your health naturally sustainably, there are SO MANY THINGS that are important... so where do you start? What do you focus on? What skills do you develop?


    Well, from my own personal experience of losing 100+ pounds in midlife, I can tell you the ONE SUPERPOWER that you absolutely need that nobody talks about....


    And that is learning how to say NO!

    In this episode, I unpack why I believe that not only learning how to say not, but really getting comfortable with it is just so key!! And, I share 5 powerful tips to help you feel less awkward and more confident with your choices and with those tricky social situations... If you find it difficult to navigate social situations without sabotaging your weight loss efforts, then this episode is for you!!

    Click play and let’s get into it!

    I’m Vera Brown – Weight Loss, Health and Fitness Coach for Women 40 and above who want to lose weight and transform their health naturally and sustainably. After struggling with myweight and health for decades in the corporate world and as an entrepreneur, I lost more than 100 pounds in my mid 40s and have kept it off. No pills, no injections, no procedures, no extremes.

    My podcast is deeply raw, personal and real and it’s part of my mission to help women not only lose weight naturally and sustainably but truly transform their health on their own terms!

    Learn More and Get Some Free Resources Today!

    Learn more about me and how I can help:

    ⁠https://fabfitfortyplus.com/⁠

    Get your Free Motivation Meditation Today: ⁠https://fabfitfortyplus.com/8minutesfreetool20⁠

    ** Get the Powerful Complete Mindset Meditation Collection at the Launch Price ** INCLUDING THE 2 MEDITATIONS I MENTION IN THIS EPISODE

    ⁠https://fabfitfortyplus.com/10plusbonus-meditationsvisualizations-weightloss⁠

    Get Personalized Advice – Book Your VIP Weight Loss Strategy Session

    ⁠https://fabfitfortyplus.com/vip-strategy-session⁠

    Get your Free Nutrition Standards Guide:

    ⁠https://fabfitfortyplus.com/5-golden-food-rules-free-guide⁠

    Check out my videos on Youtube for more inspiration:

    ⁠https://www.youtube.com/@FabFitFortyPlus⁠
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    38 mins
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