Introduction to the OptiU Concept & Podcast
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Introduction to the OptiU Concept & Podcast
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About this listen
In this short introduction episode, you’ll learn what OptiU is, why it exists, and how the show is created. We break down how AI, human research, and science-based verification come together to give you clear, practical insights for optimizing your mind, body, and daily life.
You’ll also hear what OptiU is not — it’s not medical advice, not hype, and not another motivation show without substance. Instead, OptiU is a system: a structured, evidence-informed approach to understanding brain chemistry, hormones, energy, stress, recovery, habits, and human performance.
Welcome to the start of your OptiU journey.
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