Midlife Glow-Up Dispatch cover art

Midlife Glow-Up Dispatch

Midlife Glow-Up Dispatch

Written by: Paulette
Listen for free

About this listen


Episode Summary:
Reframe midlife as a period of awakening, not decline. In this episode, we explore Nova Hartley’s roadmap for transformation, showing how prioritizing energy, curiosity, and connection—through small, consistent wellness habits—can fuel personal reinvention, career pivots, and a vibrant second act. Learn how micro-rituals and supportive communities can help you reclaim your vitality and purpose.

Episode Show Notes:
That quiet question—“Is this really it?”—often arrives in midlife, not as failure, but as an invitation. This episode of Midlife Glow-Up Dispatch dives into the idea that midlife is the perfect moment to rewrite your story.

We cover:

  • Why midlife is a peak period for resilience, creativity, and reinvention
  • How fatigue is often a symptom of neglect—not age—and ways to reclaim your energy
  • The role of curiosity and journaling in rewiring your mindset
  • Building a supportive community to accelerate your second act
  • Simple micro-wellness habits and daily rituals that make transformation sustainable

Whether you’re considering a second-act career, a creative project, or simply want to feel like yourself again, this episode offers actionable steps to reclaim vitality and purpose.

Timestamps:
0:00 – Feeling stuck in midlife?
0:28 – Ripping up the old script: the second act
2:03 – Pillar 1: Reclaiming energy
4:41 – Pillar 2: Rewiring mindset
7:17 – Pillar 3: Reconnecting with community
8:52 – Pillar 4: Redesigning daily routines
10:28 – Framework recap & 7-day micro-habit challenge

Episode Footer:
Loved this episode of Midlife Glow-Up Dispatch?
Start your glow-up today: pick one small wellness habit—like a 10-minute walk or 5 minutes of journaling—and commit for 7 days.

© 2026 Midlife Glow-Up Dispatch
Self-Help Success
Episodes
  • It's Never Too Late:5 Meaningful Pivots You Can Make At Any Stage
    Jan 4 2026

    Description:

    That quiet Sunday-night dread isn’t failure—it’s information. In this episode, we break the myth that it’s “too late” and explore five powerful, strategic pivots you can make at any stage of life.

    Episode Summary:

    You’ve worked hard, built success, and checked the boxes—so why does something still feel off? That feeling of misalignment isn’t a weakness; it’s often the clearest signal that you’re ready for a strategic reinvention.

    In this episode, we reframe late-stage career change as an advantage, not a liability. Drawing on research, lived experience, and real-world examples, we explore how accumulated wisdom—what Chip Conley calls “experience metabolized”—becomes your greatest asset.

    We walk through five meaningful pivot paths, from purpose-driven burnout recovery and entrepreneurship later in life, to digital reinvention, portfolio careers, and deeply fulfilling encore careers. You’ll also learn a simple, realistic roadmap for navigating change without blowing up your life—or your finances.

    If you’ve ever wondered, “Is this really it?” this conversation offers clarity, courage, and a grounded way forward.

    Show Notes


    • Why it’s never “too late” to pivot
    • Turning decades of experience into strategic advantage
    • Reframing burnout as actionable data
    • Skills-based futures over age-based limitations
    • Designing work that fits who you are now

    Time Stamps:

    00:00 – 06:30
    Recognizing misalignment & why it’s never too late to pivot

    06:30 – 17:40
    Pivot 1: Burnout → purpose & Pivot 2: Entrepreneurship later in life

    17:40 – 31:50
    Pivot 3: Digital reinvention & Pivot 4: Portfolio careers

    31:50 – 42:50
    Pivot 5: Encore careers & blending income with impact

    42:50 – 51:30
    5-stage reinvention roadmap & choosing courage over comfort




    Thank you for listening to Midlife Glow-Up Dispatch.
    If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

    LiveGood

    www.livegood.com/circulation



    Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.

    Show More Show Less
    16 mins
  • What No One Tells You About Starting Over In This Economy
    Dec 30 2025

    Episode Description

    Starting over in today’s economy isn’t a failure—it’s a recalibration. In this episode of Midlife Glow-Up Dispatch, we unpack what no one tells you about midlife reinvention, why the rules of work have changed, and how your lived experience is actually your greatest advantage right now.

    Episode Summary / Show Notes

    Starting over in midlife can feel overwhelming—financial pressure, self-doubt, and the constant question of “Is it too late?” In this episode, we challenge that narrative head-on.

    You’ll hear why the real struggle isn’t age—it’s outdated economic rules that no longer reward titles, tenure, or loyalty. Today’s economy values adaptability, emotional intelligence, problem-solving, and courage—skills that are built through lived experience, not youth.

    We explore the difference between panic vs. pivot, why invisibility is often a bigger barrier than ageism, and how confidence gaps—not capability gaps—keep talented people stuck. Through relatable stories, research-backed insights, and practical guidance, this episode reframes messy growth, imperfect action, and so-called “failures” as strategic assets.

    If you’re rebuilding a career, launching something new, or questioning what’s next, this conversation will help you turn wisdom into momentum—and courage into leverage.

    Time Stamps

    00:00 – 02:10 — Why starting over feels so heavy in midlife
    02:11 – 05:20 — The real reason it’s hard (hint: it’s not your age)
    05:21 – 09:10 — How the economy changed—and why no one told you
    09:11 – 13:40 — Why skills now matter more than titles
    13:41 – 17:30 — Pivot vs. panic: the mistake experienced professionals make
    17:31 – 21:45 — Invisibility, ageism, and what you can actually control
    21:46 – 26:10 — Confidence gaps vs. capability gaps
    26:11 – 30:05 — The power of storytelling and visible expertise
    30:06 – 33:40 — Messy growth, micro-failures, and why perfection is overrated
    33:41 – 37:50 — Encore careers, purpose, and redefining success
    37:51 – 41:20 — Wisdom + courage: the true midlife advantage
    41:21 – 45:00 — Three practical steps to start now
    45:01 – End — Final reflection: using your “coffee spill” as power



    Thank you for listening to Midlife Glow-Up Dispatch.
    If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

    LiveGood

    www.livegood.com/circulation



    Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.

    Show More Show Less
    12 mins
  • Midlife Glow-Up-Wellness Tips For Reinventing Yourself
    Dec 30 2025

    Reframe midlife as a period of awakening, not decline. Discover Nova Hartley’s roadmap for boosting energy, curiosity, and connection through simple, consistent wellness habits—perfect for navigating career pivots, personal reinvention, and a vibrant second act.

    Episode Summary (Show Notes)

    Midlife isn’t the end—it’s your chance to rewrite the story. In this episode of Midlife Glow-Up Dispatch, we explore how individuals in their 40s and beyond can achieve a “glow-up” by prioritizing physical energy, mental curiosity, and social connectivity.

    Drawing on Nova Hartley’s work, we discuss why small, consistent wellness habits—micro-rituals, focused journaling, resistance training, and supportive communities—are more effective than overwhelming lifestyle overhauls. Whether you’re considering a second-act career, a creative project, or simply want to feel revitalized, this episode offers practical tools and motivation to reclaim your vitality, purpose, and momentum for your second act.

    Timestamps

    0:00 – Feeling stuck in midlife?
    0:28 – Rethinking aging: the potential for transformation
    2:03 – Pillar 1: Reclaiming energy through micro-wellness habits
    4:41 – Pillar 2: Rewiring mindset with curiosity and journaling
    7:17 – Pillar 3: Reconnecting with community to accelerate change
    8:52 – Pillar 4: Redesigning daily routines with small rituals
    10:28 – Recap and 7-day micro-habit challenge




    Thank you for listening to Midlife Glow-Up Dispatch.
    If this episode resonated, share it with a friend who’s starting over, rebuilding, or reimagining what’s next. Subscribe, leave a review, and stay connected for more honest conversations about reinvention, power, and purpose in midlife. Your next chapter starts here.

    LiveGood

    www.livegood.com/circulation



    Disclaimer: This page contains affiliate links. If you purchase, I may receive a small commission at no extra cost to you.

    Show More Show Less
    12 mins
No reviews yet