Have you ever felt like everyone else has it figured out—while you’re just trying to get through the day?

In this episode of Real Life Unplugged, we explore the comparison game: why we fall into it, why it feels so convincing, and how comparing our real, behind-the-scenes lives to someone else’s highlight reel can quietly impact our mental health, self-trust, and nervous system.

This is a compassionate, trauma-informed conversation about:

• why comparison shows up (especially during hard seasons)

• how social media and highlight reels distort reality

• the emotional and nervous-system cost of constant comparison

• what glimmers are, and how they help us find moments of safety and beauty without forcing positivity

• gentle, practical ways to come back to your own life and values

This episode isn’t about “thinking positive” or pretending things are okay. It’s about learning how to notice what’s real, grounding, and meaningful...even when life feels messy or uncertain.

If comparison has been loud lately, this episode offers validation, compassion, strategies, and a gentle reminder you may need right now:

You’re not behind. You’re not broken. You’re living a real life.

Important Note:This episode is intended for educational and informational purposes only. It is not a substitute for mental health care, medical advice, diagnosis, or treatment. If you are experiencing ongoing distress or are in need of additional support, we encourage you to reach out to a licensed mental health professional or a trusted support resource.Episode 28 – Real Life Unplugged Podcast