The People Pleaser Hangover
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The People Pleaser Hangover
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About this listen
There’s a kind of exhaustion that doesn’t come from doing too much.
It comes from saying yes when your body wanted to say no.
In this episode of Big Sister Energy, we talk about people-pleasing as a survival pattern — how it forms, why it sticks, and the quiet toll it takes over time. We explore the resentment that shows up later, the disconnection that grows when honesty gets delayed, and what recovery actually looks like in real life.
This isn’t about becoming harder or caring less.
It’s about slowing down, listening to yourself, and learning how to choose honesty without losing connection.
If you’ve ever felt tired after being nice,
this episode is for you.
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